Weaving the sacred threads of Yoga, Embodiment Practices & Energy Medicine.
Ancient Wisdom. Modern Spirit.
WORK WITH WildSpirits
Yoga Classes
Friendly and accessible, in-person, weekly classes in Bude, Cornwall. Currently offering Men’s Yoga, Candlelit Vinyasa Flow, Soulful Flow and Pregnancy Yoga. All yoga classes are suitable for complete beginners and all levels. Yoga mats and yoga props provided. Just come as you are!
Energy MEDICINE
Visit our peaceful therapy room in Bude, minutes away from the sea. Rest easy knowing you will be welcomed into a professional space where you can feel comfortable that you will be in great hands. Jenny takes her time getting to know you + your journey in order to provide the most comprehensive healing treatment each and every time using a unique method of Vibrational Healing.
Embodiment Practices
T.R.E. - Tension & Trauma Release Exercises
A proven mind-body therapy to release deep muscle tension and reduce stress, anxiety, overwhelm, trauma and PTSD. Uses a set of very simple and specific exercises in a process which activates a natural reflex mechanism of shaking while lying on the ground that releases stored adrenaline, calming down the nervous system.
CLOSING THE BONES CEREMONY
A profound healing treatment/ritual, traditionally from Ecuador, Mexico & South America, to support a woman's healing journey and closing ‘life-cycles’. The ceremony realigns bones and muscles around the pelvic area and hips leaving you feeling put back together, ‘sealed’ and nurtured - physically & energetically. A postpartum must.
CLASSES & WORKSHOPS
RETREATS
SOUND HEALING
Immerse yourself in the powerful tones of our magnificent 38” Planetary Earth Gong, Crystal Singing Bowls and feel the weight of stress and tension dissolve.
GONG BATHS are a gateway to deeper states of meditation and mindfulness, especially beneficial for those who struggle to “switch off”. As the mind becomes entrained to the gong's vibrations, it becomes easier to access inner stillness and heightened awareness. The transformative qualities of the Planetary Earth Gong releases stagnant emotions, reduces stress and anxiety for a deeply calm renewed sense of emotional well-being.
CRYSTAL SINGING BOWLS Crafted from pure quartz crystal, each bowl is uniquely handcrafted to produce specific tones corresponding to the body's energetic centres, known as chakras. As the sound affects the chakras, and our entire being, it promotes deep relaxation on cellular-level, calms the nervous system, reduces anxiety and restores balance and harmony.
Upcoming events
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Full Moon Yoga & Gong Bath
Friday 24th May, 8pm-9.30pm
In this special 1.5 hour workshop, we will start with a 40 minute very-gentle Yoga & Breathwork practice, accessible to ‘every-body’ (suitable for complete beginners). We will then lie down on our mats & blankets to receive a deeply relaxing Gong + Sound Meditation. The vibrations create physical shifts by lowering blood pressure, reducing stress, anxiety and creating a deep sense of peace and wellbeing. Leave feeling with greater mental clarity, fresh and revitalised. Sound immersions are especially helpful for people who struggle to "switch off" or meditate.
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New Mothers Nurturing Healing Circle
29th April, 10am-1pm
Step into a haven of healing where motherhood is celebrated, honoured. Nourish your soul with other mamas with healing & strengthening Postnatal Yoga, Learn Baby Massage techniques and Self-Massage before relaxing in Crystal Sound Healing. Receive loving support in a safe held space.
