Release chronic tension, rebalance your nervous system and thrive.
T.R.E
Tension & Trauma Release Exercises
Following the wake of yoga, meditation and mindfulness, T.R.E is growing globally in popularity as a means of managing stress and overwhelm. There are many benefits to T.R.E that make it perfect for anyone and everyone.
In T.R.E there is no need for stories or diving into the past. No need to re-traumatise by talking about previous experiences. This is purely somatic, body based, work while lying on a comfortable mat on the ground. Some of these benefits include reducing stress, tension and anxiety, reduced symptoms of PTSD, reduced muscle and back pain, as well as improving sleep and improving relationships overall.
This revolutionary somatic body practice created by Dr David Berceli based on the extensive work of Dr Gabor Mate, Dr Peter Levine, Bessel Van Del Kolk (The Body Keeps The Score) plus many other physicians, is a simple and natural way to release chronic tension. In a small group, couple or 1-1, you can explore the benefits of Tension & Trauma Release Exercises - a set of simple exercises to activate our body’s natural muscular tremor reflex to release stored tension, stress and trauma from our nervous system. This practice is deeply rooted with the 'communication superhighway' the Vagal Nerve, and the natural shakes and tremors induced by T.R.E are a natural way to release stress and tension and restore wellness.
This is a great quick and simple video explaining TRE. The video taken from Youtube is narrated by Dr. David Berceli, T.R.E founder.
The body knows how to reset itself if we give it the time and space to unwind in its organic wisdom. It is working with the body, slow and steady learning how to regulate the survival stress as you let it go.
Click below to book your first session and start to experience this revolutionary modality to reduce stress, anxiety, overwhelm, trauma, PTSD and chronic pain.
If you would like to explore or discus how T.R.E can support you, contact Jenny at hello@wildspiritswellness.com