hello. welcome.

A place where every body, every yoga student, practitioner and seeker is invited to explore the weave of science and ancient wisdom with embodied movement in a compassionate and supportive environment.

WildSpirits Wellness offers lineage-based yoga deeply rooted in Traditional Yoga and Meditations to cultivate inner peace and mental clarity in our modern world. Yoga classes are suitable for complete beginners and more seasoned practitioners.

Monday 6pm and Tuesday 6pm & 7.30pm classes are held at Bude & North Cornwall Golf Club.

Thursday 10am classes are at The Parkhouse Centre, Bude. Cornwall.

PREGNANCY YOGA

Prenatal Yoga for All Trimesters

Wherever you are in your childbirth journey, find support for your body, mind, and baby with safe pregnancy/prenatal yoga classes for all trimesters. From your physical body to your emotional state, prenatal yoga is key to a healthy, happy pregnancy.

A specialist class, designed to allow you time and space to focus on breathing techniques which you can use throughout pregnancy and during labour, our practice of specific yoga postures are all safe during each stage of pregnancy and aim to help you manage your ever changing body, combat any aches and tension, keep your body and mind strong and of course provided you with the chance to rest, relax and rejuvenate.

  • Feel supported and confident with your changing body 

  • Relieve lower back and tension 

  • Prepare for labour and delivery 

  • Provides deep connection with your baby 

  • Sleep better 

  • Tone your pelvic floor, hips and core 

  • Reduce stress 

  • Meet other mums-to-be in a supportive, held space

Whether you have an existing yoga practice or you are coming to yoga for the first time, these classes are suitable for every level, with lots of options to suit your needs. Yoga mats, yoga bolsters, blocks and everything you need are provided for in the classes.

Weekly classes EVERY TUESDAY 6pm-7pm.

Bude & North Cornwall Golf Club, Burn View, Bude, Cornwall. EX23 8LD

Testimonials

  • As a first time yogi, I felt very comfortable in a group setting as the classes are expertly led. Jenny's style is very calming and supportive, not over preachy, so I never felt I wasn't experienced enough for the classes. Very clear instruction and occasional hands on for guidance made it easier to understand. Friendly and supportive and there is never any pressure to do anything you don’t want to.

    David H

  • Thank you for the most amazing meditation. I felt completely alone in a room of 20 and although I was conscious throughout I didn't want to move a muscle, and the time flew by! Wonderful experience. Cant wait for the next one!

    Jane G

  • The best decision I made when i was pregnant was to go to jennys pregnancy yoga class. it turned out to be so much more that just yoga - as well as stretching out my heavily pregnant body , i learnt breathing techniques which i used during labour to keep me calm. Jenny creates a really relaxed, safe space to share your journey. I really cant recommend it enough!

    Charlotte T

  • Excellent teaching, jenny always creates a beautiful, calm and welcoming space

    Jane M

  • Not sure i can put into words how grateful & thankful i am to have had you & my yoga journey for the last year of my life. thank you for guiding me, providing a calming but so empowering space for me during my pregnancy. thank you for supporting me, strengthening me & accepting me as a new mum. And thank you for bringing wonderful new friends into my life.

    Grace

  • I just wanted to say thanks so much for a great class on Saturday, I feel so much more energy since and ready to take on the challenges life throws at me again. Feel totally refreshed, can’t thank you enough!

    Catriona P